SERVICES

The client is provided a customized program to fit one’s specific fitness needs.

Access is offered to the client beyond the training session to answer questions, get feedback on progress and provide on-going motivation.
A baseline assessment of body composition is established by taking measurements, weight, blood pressure, body fat and BMI (body mass index.)
A key physiological assessment relevant to the client’s needs and goals is conducted to include cardiovascular fitness, core-function, muscular endurance and flexibility.
A comprehensive exercise program is designed in order to lose body fat, promote lean muscle development, enhance stability, mobility, flexibility, strength, cardiovascular fitness and performance.
The client is provided with a nutrition plan for diet and supplements.
The trainer executes a strategy to promote client’s healthy lifestyle changes and motivation, which improves client’s adherence to a fitness regimen.
The trainer identifies critical psychological and emotional components essential to long-term success.

FitCamp is a boot camp class designed to give you two workouts in one.
It combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.
You can burn 400 – 800 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition.

Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun.
While this physical fitness program is designed to be challenging, the team approach and individualized attention creates an atmosphere that’s appealing to people of all fitness levels.

The Corporate Wellness program is a customized program for corporations, which improves employee’s overall health, hence increasing productivity in the workplace.
SYF LLC also provides teambuilding activities for corporations.

This service is for the person with a hectic lifestyle that would still like to stay connected to a trainer in order to get guidance with accountability to reach desired fitness goals.
This service provides the client with the benefits of personal training, without the traditional face-to-face time.
The client has phone/internet access up to two hours of trainer’s time each week, to include one in-person fitness training session weekly (if client is available.)
This service is given in one-month blocks only.

A one-time, one-hour session in which the client is given a meal plan
The client is advised on lifestyle modifications which sets one up for success on this plan