Five tips to work IN a workOUT in a busy day!

Life can be busy and hectic, but you HAVE to take care of yourself or you will not be equipped to hand life's challenges. You have to make working out a priority. The consequences of NOT working out are too great. There are ways to work IN a workOut if you put fourth a little extra effort!

1.Wear your athleisure gear to bed so it’s easy to work out as soon as you wake up. (1.Bike to work, get off your bus or train a few stops earlier, or park the car farther away to extend your walk.

Five ways to fit a workout into a busy day

Wear your athleisure wear to bed (or keep it bedside) so it’s a cinch to get moving as soon as you wake up.
Turn your work commute into a workout by biking to work, get off your bus or train a few stops earlier, or park the car farther away to extend your walk.
Make good use of your lunch break by hitting the gym or going for a walk.
Make it a date by inviting your friends to try a new gym class or go for a walk instead of hitting happy hour.
While binge watching Netflix, set up a home workout circuit.

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